Thursday, 11 June 2020

NUTRITION FOR KIDS

NUTRITION FOR KIDS

Nutrition for kids

 



Understanding nutrition for kids, infants, toddlers and preschoolers can help parents make choices that will affect kids health for a lifetime. Should you breastfeed or use formula, make home made baby food or store bought baby food, do you need to add iron or fluoride to their diet. How do you handle a picky eater and how do you make food fun? When you understand nutrition for teenagers everyone wins.
Proper nutrition for kids is essential for keeping them healthy throughout the growing years and will affect their long-term health and lifespan. The nutritional status of a child is indicated by his growth. Adequate nutrition for kids is more important during infancy and childhood than in any other time of their life. The birth weight of an infant will double in 4 months, and by 1 year it will have tripled. After the age of one the growth spurt slows to 4 to 6 lbs gained by the age of 2. As you can see this is a vital time to understand nutrition for kids. 


Nutrition for kids is easy when they are infants. You decide if your infant will have breast milk or iron fortified infant formula. You add solid food as your pediatrician recommends, then sit back and watch'em grow, right? Not really. This is the time that taste preferences are formed, so as foods are introduced there should be a variety of cererals, vegetables, meats and fruits. The recommended order of introduction to solid food varies amoung pediatricians. Cereals are usually introduced first with vegetables coming next, then meats followed by fruit. Preference for sweet foods is an inate desire, which is why fruit is generally offered last. Now is the time to learn about nutrition for kids.


Life-long habits and food attitudes are formed during preschool years. This will, to some extent, affect their health throughout life. Good nutrition for kids will include a variety of foods that provide nutrients needed for growth and development. Parents should have a basic understanding of the nutrient content of food. Toddlers, 1 to 3 years old, are learning to feed themselves and usually not with a spoon. Finger food is preferred to spoon feeding, so make sure foods are provided that can be cut to size for little fingers. Refusing to eat anything except one food for several days is common in toddlers. This stage is temporary and should not cause parents concern. Overreaction may prolong rather than correct this behavior. Remember good nutrition for kids is accomplished over years, not days.


Nutrition for kids

Nutrition for kids who have unhealthy eating habits is a challenge. How can you be sure they are getting the proper nutrients? The USDA Food Guide Pyramid for Young Children at https://www.fns.usda.gov/mypyramid can help guide parents along the way. Here you can find the recommended servings per day of all the food groups. One way to decrease the stress of getting kids to choose healthy foods is to make food fun! By knowing the basic requirements of nutrition for kids, you can offer food that will allow them the opportunity to make good choices no matter what they choose. Allow kids to help with snack. Spreading peanut butter on a cracker with a plastic knife, mixing a dip for cut veggies and fruit are ways to teach nutrition for kids while having fun. Kids will eat better if allowed to participate in food selection and the prepration of it. There are cookbooks for kids that will give you lots of ideas for food fun. This is an excellent way for kids to learn nutrition for kids.....today and a lifetime. 

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